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Get Your Schengen Tourist Visa And Follow 4 Tips To Reduce Discomfort In Flight

Traveling by plane can be the fastest way to travel. Get your France Schengen Visa and follow the tips to avoid problems with pressurization, altitude, lack of space, turbulence and even fear.

Check Out Our List:

  • What To Eat?
  • Nausea, Dizziness, Vertigo
  • Pre-Existing Diseases
  • Time Zone

What To Eat?

Before the flight is the best time to avoid the troubles during the trip. Already on the even try to avoid carbonated beverages, fibers and the famous foods that cause gas such as beans, cabbage, sweet potatoes. The bloated feeling in the belly tends to worsen with the effects of air travel. On board, the oxygenic less abundant than on land. Avoid alcoholic beverages, which decrease further utilization of oxygen by the cells is a good prevention. Water or juice every two hours of flight, are clear recommendations of experts.

Nausea, Dizziness, Vertigo:

If you are prone to seasickness look for a chair in the central area of the aircraft near thawing. Give preference to the window to make use of external light to alleviate the feeling of being trapped. It is a mistake to sit in the hall way thinking they will have time to run to the bathroom, the damage can be worse. Avoid drinking lots of fluids, fats, spicy foods and soft drinks. Prefer water.

Pre-Existing Diseases:

chronic heart or lung disease, even for those who are controlled with the problem, it is suggested to consult your doctor before traveling. Often it is possible (and even necessary) to make some adjustments in medication.

Time Zone:

Also known as “Jet lag”, the difference of time zone between one place and another can result in feelings of fatigue, insomnia, irritability, and in compatibility between hunger and conventional mealtimes. The best tip to” calibrate” especially the hours of sleep is starting to adapt four or five days before boarding. Doctors recommend trying to approach as much as possible the time of destination. The basic account is, if the time the destination is two hours more, try in the days before the trip, eating and sleep two hours later.

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